Tuesday 9/12
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate a bagel and jelly again before our workout. Forgot to drink coffee before but that's alright. I got good sleep, but I still don't feel awesome, so I need to get some more consistently good sleep.
- How fast did you go: about 7:00 on warmup, 5:23 for uptempo, about 7:00 on cooldown
- How far did you run: 13 miles
- Specifics: last uptempo of the year I think, 2 mile WU, 9 mile uptempo, then 2 mile CD
- Post-run thoughts:
- I felt goo today! I was able to zone out really well on the workout, but sometimes I would snap out of it and not feel awesome, but most of it was good. 5:30 miles felt suuuper easy, and I could've done them all day, then it got a bit harder when we cut down the pace. Heart rate numbers look really good though, and my legs feel good even on the cooldown which is good.
- Nutrition and recovery after: We did weights, then I got a protein shake and snack. I also got some treatment from David in the training room, just to make sure things are feeling good for this weekend. Then I went home and rolled out before taking a nap. I made lunch after the nap too.
- End of day reflection:
- It was a solid day. The run was really good, so that started the day good. Class was pretty average, then I tried to work on a lab, but I couldn't get it to run on the computers in the fishbowl, so I'm gonna try tomorrow. Went to hyvee with Quenton after then had bible study with the boys. It was pretty good and we had a chill squad today. Watched some soccer and looked at some programming stuff before bed.