Monday 9/11
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate a bagel with jelly as usual. Running low on bagels, so I need to get more. I have to get to practice early today since we moved to 6:45 and I have an 8 AM class afterward so that I can get a couple miles in before
- How far did you run: 9 miles, then 5 mile double
- How fast did you go: 7:17 for first run, then 7:11 per mile for second run
- Specifics: Monday double
- Post-run thoughts:
- I ran with Cale for the first run after doing two miles before. We ran on the grass field behind Wagnon. It was a good run, and I felt pretty good running on the grass. The second run was after class by myself in the same spot. It felt pretty good also, but it started raining and I got soaked by the time I was done running.
- Nutrition and recovery after: I had some food before my second run because I unfortunately didn't have time to eat before class, then I had lunch after the double. I foam rolled before bed later.
- End of day reflection:
- It was a decent day. I was super busy and always had stuff going on until like 4:45, so I was pretty tired when I got home. I also didn't get a ton of sleep because of the awards and ice cream after. I got dinner with Chandler and we watched Draft Day the movie then some of the Monday Night Football game before I rolled out and went to bed.