Weekly wrap-up
by peterruns · 8 things on Twos
- How far did you run this week:
- 90 miles
- How was nutrition and recovery:
- Nutrition was solid this week. I feel like I ate pretty good and not too unhealthy. I still need to do more recovery work, but it was better than last week.
- Did you sleep well:
- I didn't get as much sleep as I should've this week, and I really want to sleep better next week before the race. I averaged like 7 hours which isn't enough.
- Review of the week:
- I don't feel too bad, just gotta keep grinding through the early mornings and hard efforts. It was a good training week, and I had a good time outside of practice and class. Was a little stressed from class this week, but I can do better next week.