Wednesday 9/06
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate a burger bun for some carbs. I feel really good after getting a lot of sleep and rolling out last night. Should be a good Wednesday run since I'm running with some of the boys.
- How fast did you go: 6:44 per mile
- How far did you run: 13 miles
- Specifics: Wednesday base run
- Post-run thoughts:
- I felt really good on this run. I ran a new loop with Newk, Isaac, and Q that was about ten miles, then I added on some with Tanner who convinced me to do 13 instead of 12. It felt easy even to go faster at the end, and I didn't feel tired which was so nice!
- Nutrition and recovery after: We went to Sunflower for breakfast after then searched for pumpkin spice lattes at coffee shops before I had to get dropped at class by Isaac. I got lunch at Barker with Kenadi after class.
- End of day reflection:
- It was a really good day! The morning was really good having a great run and hanging out with the guys for a bit. Then class was pretty solid and I was able to get some progress done on the lab for 330 for this week before getting dinner and ice cream with Kenadi! It was a fun day for sure, and I didn't feel tired until the night for the first time in a while.