Daily Habbits for Energy Gain
by khushabu72@ · 12 things on Twos
- Sleep 8 hour
- Wakeup early before 8AM
- Drink apple cider vinegar water with honey - 200ml
- Eat banana on empty stomatch
- Get cold shower
- Drink Water - 1500ml
- Drink green tea once or twice a day - 150ml
- Drink vitamin C - 200ml
- Take 5 long Breaths 3 times in a day
- Drink tea once / no tea in a day
- Eat 5-6 Almonds
- Read atleast one skill which will help you to approach your goal. (This will boost the confidence to gain energy more as u will get skilled day by day though you are taking too small step)