Wednesday 8/30
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate some leftover cucumbers before heading out for my run right away by myself to the levee, since there is no team practice today.
- How fast did you go: 6:51 per mile
- How far did you run: 10 miles
- Specifics: Wednesday base run
- Post-run thoughts:
- Felt pretty good for most of the run, and it was easy to go fast on the levee, but my legs started feeling a little weird about halfway through, and I had some gunk stuck in my throat. I need to focus on doing more recovery work this week.
- Nutrition and recovery after: Drank a gatorade and made a breakfast burrito after the run, and I also got ready for class. Nothing too crazy this Wednesday.
- End of day reflection:
- Today was good. Class was good. I found out I have low iron so I got some pills from Matt the nutritionist. Maybe that’s why I’ve been so tired lately. I got lunch with Kenadi at hyvee and chilled a little after class with Christopher and Cale. All my red card got taken at hyvee so I went out to dinner with Kenadi to chipotle. Shoutout her for dinner, then we hung out before going home to bed.