Thursday 8/24
by peterruns · 10 things on Twos
- Pre-run thoughts:
- Slept through my alarm at 5 this morning but thank God for Chandler waking me up for practice. I got ready quickly then ate half a bagel while I walked to the locker room. Not feeling great but not feeling too bad. Looking forward to a down week next week.
- How fast did you go: 7:00 per mile
- How far did you run: 12 miles
- Specifics: Thursday base run
- Post-run thoughts:
- Pretty chill run. didn't go too fast, and actually went pretty slow for the first half but that's ok. Got through weights pretty well then I was good to go.
- Nutrition and recovery after: Grabbed a protein shake and breakfast from the fueling station then showered and went home. Took a nap at home then made a quesadilla with beans and avocado for lunch before class.
- End of day reflection:
- Pretty good day! Bryce ran his semi final for the 800 at worlds and advanced! I’m super excited to watch him run the final on Saturday! Hung out with Kenadi after class and got dinner with her which was fun. Then I went to the focus house for a semester kick off which was good to meet a couple people and talk to some folks but now I’m pretty tired.