Tuesday 8/22
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate a bagel and jelly and had some coffee before our workout. Feeling pretty solid and excited to workout with the guys. Wearing the Adios Pro 3 for this workout.
- How fast did you go: 5:56 per mile
- How far did you run: 13 miles
- Specifics: uptempo with a 2 mile warmup, 9 miles at 5:25 per mile, and a 2 mile cooldown
- Post-run thoughts:
- It felt pretty solid. It never got too hard even if it started to feel uncomfortable later on. It was really fun to run with a huge pack and everyone doing a really good job of staying together. Weights after not too bad with a lot of stretching which I like.
- Nutrition and recovery after: Fueling station for breakfast before going home to chill before class in the afternoon.
- End of day reflection:
- Pretty tired today. Class was solid but not too exciting. Got working on some interesting code though which was fun, and I'm excited to work on it more. I made dinner with Christopher and Quenton which was fun. We made chicken, corn, and veggies and saved some of the boiled corn water by drinking it, hopefully there's a benefit to drinking that. We'll see haha. Finished the day by going to ad astra with Treyson at church, which was an interesting conversation, and it was good to get to know a couple more people around the center.