Wednesday 8/16/2023
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate a bagel before but woke up kinda late so it was going to be a hot run today. I'm running with Chandler and Quenton so hopefully that helps make the run a lot better.
- How fast did you go: 7:06 per mile
- How far did you run: 12 miles
- Specifics: just a Wednesday base run
- Post-run thoughts:
- Holy cow my legs are so sore. Weights yesterday must have destroyed me because it was such a hard run. It was also reeeeally hot, so I was sweating a ton and needed to stop for water a couple times. Heart rate was a bit higher than normal today.
- Nutrition and recovery after: Hopped on a Discord call with Joe after to edit the hot dog video and ate some snacks and drank a gatorade. Probably not great nutrition, but I had a big dinner with
- End of day reflection:
- Not too bad of a day. It was fun to try on the gear and get all the new equipment. I got some new shoes which will be clutch cause my other ones were super old. We took pictures for the team poster at Rim Rock, the cross country course, after dinner which was fun! I'm excited to see how it turns out! It was also fun to take some pictures with Kenadi after too! My legs felt super sore from weights all day today, so hopefully I don't feel too bad for the first official practice tomorrow.