Tuesday
by peterruns · 10 things on Twos
- Pre-run thoughts:
- What did you eat, how do you feel, what shoes are you wearing, etc.
- How fast did you go:
- How far did you run:
- Specifics: (type of workout, long run, trail run, etc.)
- Post-run thoughts:
- How was it, did it feel fast or slow, did you run with someone, etc.
- Nutrition and recovery after:
- End of day reflection:
- How did you feel about today? Journal a bit.