Daily Self-Care Challenges/Activity Prompts | Week 2
by Andi · 9 things on Twos
- ☀️ Monday☀️: Fill out the habit tracker list with some small daily actions you can take this week to work towards your August goals
- 🎶 Tuesday 🎶: Create a new Spotify playlist with songs that will help motivate & uplift
- 💭 Wednesday 💭: Mid-week check in - how are you feeling emotionally, physically & energetically today? Do you need to make extra time to rest & recharge?
- 📚 Thursday 📚: Pick out a new book/blog to start reading or a new podcast to listen to that you feel will support you with your monthly goals
- ✍️ Friday ✍️: Take time today to plan a self-care activity for the weekend; do you need energetic self-care, social self-care or restorative self-care?
- 💆♀️ Saturday 💆♀️: Follow through with your self-care plan. How does it feel to make a plan for yourself & uphold that commitment to yourself?
- ⚡️ Sunday ⚡️: End of week check-in: What energised you this week? What drained you this week?
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- Intentional Habit Tracker