7 Subtle Signs of Mental Strength
by Nino · 9 things on Twos
- Culturally, we often see quite narrow depictions of mental strength. Often, it's merely equated with keeping up habit streaks and self-discipline. However, mental strength is broader than this and encompasses mental flexibility as well as stickability.
- You ask for (and take) advice. Asking for advice is a sign of openness. Taking advice is a sign of cognitive and behavioral flexibility—that is, you're willing and able to adapt your thinking and actions based on new information.
- You can articulate your strategies. A sign of mental strength is to have a big toolkit of strategies and flexibly shift between these, depending on the situation and what works.
- You can break down a complex task into manageable steps. Breaking down tasks into smaller steps reduces task avoidance due to feeling overwhelmed.
- You enjoy seeing others win and succeed. Having supportive relationships is an important determinant of relationship quality.
- You're always learning. Continuously gaining new knowledge helps safeguard against the mental effects of illness and aging.
- You find yourself mulling over surprising ideas. Allowing your worldview and strategies to be shaped by new ideas is a sign of mental strength and flexibility.
- You value a wide range of positive qualities within yourself. Being able to see your strengths is an asset and helps you handle difficult tasks and situations more effectively.
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