Breathing
by Meredithe · 1 thing on Twos
- Then we have another leading peak performance guru, Jim Loehr. Here’s how he puts it in Breathe In, Breathe Out: “The key to emotional control is breath control. Breath control is the ultimate weapon. It is the simplest, safest, cheapest, most accessible handle there is for mastering emotional control, for recharging the Ideal Performance State in response to problems, for staying in control, for becoming a peak performer. Breath control is the force that leads to the emotional control that leads to the winning feat