Dopamine Detox
by winterhillv · 18 things on Twos
- Rules for Detox
- 1 hr. of screen phone time per day
- No YouTube consumption( unless posting content)
- No music.( instrumentals only)
- Silence while working
- No video games
- No tv unless watching with Maegan
- Length of time
- 7 days to begin with or longer
- Goals of Detox
- Reset brain from short term gratification to delayed gratification
- Build self discipline
- Focus on what truly enhances my life
- After Detox
- Slowly incorporate balance back into life
- Increase phone time to two hours at max
- Video games only on the weekend
- Music only when working out