Self-Aided Destructive (SAD) Score
by Parker · 10 things on Twos
- This is a scoring system by Bryan Johnson
- Sum up your score each week and try to get as low of a score as possible
- Ate too much food
- Junk food
- Deprioritized sleep
- TikTok/IG/YT/X infinite scroll
- >1 🍷/🍺
- Content binge
- Skipped exercise