My Habits - Template
by Andi · 46 things on Twos
- Started on: *start date*
Current day: *current date*
- 🎯- Habit to keep/form
❌ - Habit to get rid of
- 🌞Morning🌞
- 🎯 Wake up at the same time everyday (7 am)
- ❌ Not going through phone immediately: don't check email until later
- ❌ Not allowing stress to dominate my morning mindset
- 🎯Drink glass of water
- 🎯Brush teeth and face first thing
- 🎯Stretch or do some light yoga
- 🎯 Eat breakfast
- ❌ Drinking coffee
- 🎯 Take QUICK shower
- 🎯 Listen to uplifting music or a podcast
- ⛅ During the day ⛅
- 🎯 Take regular breaks to stretch and move around
- 🎯Drink plenty of water
- ❌ Stop multitasking
- 🎯Practice positivity
- 🎯 Take time to connect with others
- ❌ Avoid checking phone and emails constantly
- 🌆 Evening 🌆
- 🎯 Write
- 🎯 Meditation
- 🎯 Exercise
- ❌ Avoid engaging in stimulating activities
- 🎯Self-care: Relaxing bath, skincare, etc
- 🌙 Night 🌙
- 🎯 Consistent bed-time
- 🎯 Turn off electronic devices half an hour before bed
- 🎯 Read
- 🎯Keep bedroom dark and quiet
- 🎯 Review my day and plan for the next day
- 🎯 Journal about the day's events and express gratitude
- ❌ Bring work-related materials into the bedroom
- ❌ Dwell on negative thoughts or stressors before sleep
- Weekly goals:
- Exercise for at least 15 minutes, 3 times a week
- Read a book
- Volunteer or do a good deed for someone else
- Organize or declutter one area of my home
- Take a break from snacks for the week
- Notes and reflections on progress
- It’s been hard not to have any coffee ☹️