📗 Rule #2: Embrace Boredom
by ajetxu · 4 things on Twos
- Instead of scheduling the occasional break from distraction for deep work sessions, schedule occasional breaks from deep work sessions to give in to distraction.
- Schedule Internet/phone access.
- Meditate productively -- resist distraction and return your attention repeatedly to a well-defined task at hand, you strengthen the distraction-resisting muscles and in turn, sharpens your concentration.
- Practice memorization with the memory paradise technique.