Ladies, Thyroid, hormones, carnivore high fat
by Iwteng · 12 things on Twos
- Dr. Bright's book: https://amzn.to/3CkVqor
- Dr. Bright's website: https://elizbright.com/
- https://www.youtube.com/watch?v=5ga1j7TZeE0&t=559s
- https://www.youtube.com/watch?v=Mlqd57Z9SRI&t=175s
- https://www.youtube.com/watch?v=nZhCFbqLYU8
- Ladies need more fat for hormones balance
- 70/30 to 80/20 fat to protein ratio per docter Elizabeth Bright
- https://youtu.be/80Ru6RkhteE
- Add iodine daily using lugol 2% 2 drop
- No need selenium with carnivore diet
- https://youtu.be/UKKo4hphqYw
- https://youtu.be/xE383evpvXM