Chapter 26: Doing vs. Spewing
by jedda · 22 things on Twos
- ⭐️ An epiphany is a visceral understanding of something you already know
- "I tried" is the poor man's "I kicked butt."
- Obstacles and challenges are the agents of growth.
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- Give your bad habits the heave-ho
- Our habits are all the things that we do automatically without thinking, they help define who we are.
- Breathe amongst the people
- Hang high
- Who you surround yourself with greatly affects how you see your world and how high you set the bar for yourself
- Set honest goals
- Set honest goals that are just outside your comfort zone and build from there.
- Read your manifesto
- The more you focus on who you're becoming, and the more emotional you can get about it, the faster you will become it.
- Get out your credit card and pay for some help already
- Get your body in on it
- Your mind will follow where your body leads
- Get your body engaged and anchor in the words physically and your affirmations will have far greater power
- The mind and body are way more powerful together than either one is alone
- Use your secret weapons
- Figure out what makes you feel like you could carry a horse over your head and do it as often as possible
- Love Yourself
- With a kung fu grip