Oxalates topic: https://www.youtube.com/watch?v=G4n2R43ABkI
by Iwteng · 9 things on Twos
- Almonds oxalates level: 122 mg / 1oz
- Spinach oxalates level: 755 mg / 1/2 cup
- Oxalate free foods:
- List of oxalates content food: https://ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf
- Budget for oxalate 100mg per day
- https://www.youtube.com/watch?v=JbcFdfhK2sk. - symptom oxalate overload