📗 Rule #2: Embrace Boredom4 things on TwosInstead of scheduling the occasional break from distraction for deep work sessions, schedule occasional breaks from deep work sessions to give in to distraction.Schedule Internet/phone access.Meditate productively -- resist distraction and return your attention repeatedly to a well-defined task at hand, you strengthen the distraction-resisting muscles and in turn, sharpens your concentration.Practice memorization with the memory paradise technique.