📘 Chapter 3: Deep Work is Meaningful9 things on TwosReinforce the connection between meaning and depth by promote deep workReinforce meaning and depth in our daily routines and naturally eliminating shallow activities and negative thoughtsDeep work is a stepping stone into a flow state, a source of great satisfaction and valueDeep work helps you extract meaning out of seemingly boring tasks. It elevates the job to a craft that can be masteredThe brain construct your world based on what you pay attention to"The idle mind is the devil's workshop" — when you lose focus, your mind tends to fix on what could be wrong with your life instead of what's rightLive the focused life, because it's the best kind there there.The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile.""A deep life is a good life, any way you look at it."