Natural Cold Remedies
by iSophist · 17 things on Twos
- 7 herbs that may help fight cold and flu
- The respiratory system goes about its job somewhat outside our conscious awareness. We hardly notice the 22,000 breaths taken on average each day. The respiratory system's constant exposure to the outside world leaves it vulnerable to bacterial and viral infections.
- Astragalus
- extracts of astragalus root improve the function of white blood cells, even increasing antibody levels in healthy people. These benefits help prevent upper respiratory infections, especially in those prone to colds and flus.
- Echinacea
- This wildflower has a wealth of health benefits, including reducing your chances of catching a cold. Echinacea has gained a reputation for its numerous effects on the immune system. Do not take echinacea if you have tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS.
- Elder
- Ripe elderberries are loaded with vitamin C and antioxidants. Elderberry syrup can help decrease the duration of cold and flu symptoms.
- Marshmallow
- Marshmallow contains polysaccharides, a natural mucilage that soothes irritated mucous membranes from sore throats, coughs, and indigestion. It can also soothe dry, chapped skin when applied topically.
- Mullein
- Mullein's leaves and stems are used to ease symptoms of bronchitis, coughs, and other throat ailments. Mullein seeds are toxic and should not be a part of any mullein extract, capsule, or tea.
- Pelargonium
- Pelargonium sidoides has a strong tradition of medicinal use in Africa. Herbal practitioners recommend the root to help reduce the symptoms of respiratory infections. It is often used as an alternative to antibiotics in some of these conditions.
- Thyme
- Thyme is antispasmodic and an expectorant, meaning that the herb not only calms coughs but also helps clear bronchial mucus. It is also antibacterial and antiviral. Thyme should be avoided by those with hormone-sensitive conditions.
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