Waking up and going to bed early. I've been waking up at 5 am and going to bed at 9 pm for the past 6 years. There are no distractions early in the morning and going to bed early keeps you out of trouble. “Early to bed and early to rise makes a man healthy, wealthy, and wise.” ― Benjamin Franklin. “Go to bed early and wake up early. The morning hours are good.” ― Jeff Bezos. Limiting decisions. I eat a lot of the same foods, wake up and fall asleep around the same time, exercise daily, and I've worn the same jeans and style of shoes for 8 years. Free up your mind for other decisions by making a decision you are happy with and sticking to it. “Nothing happens until you decide. Make a decision and watch your life move forward.” - Oprah Winfrey. Meditating. I meditate 1-2 times per day for 10-20 minutes. In a chaotic world, finding time to sit, be mindful, and listen to your internal dialog quiets the noise throughout your day.