7 Habits That Changed My Life31 things on TwosWaking up and going to bed earlyI've been waking up at 5 am and going to bed at 9 pm for the past 6 yearsThere are no distractions early in the morning and going to bed early keeps you out of trouble“Early to bed and early to rise makes a man healthy, wealthy, and wise.” ― Benjamin Franklin“Go to bed early and wake up early. The morning hours are good.” ― Jeff BezosLimiting decisionsI eat a lot of the same foods, wake up and fall asleep around the same time, exercise daily, and I've worn the same jeans and style of shoes for 8 yearsFree up your mind for other decisions by making a decision you are happy with and sticking to it“Nothing happens until you decide. Make a decision and watch your life move forward.” - Oprah WinfreyMeditatingI meditate 1-2 times per day for 10-20 minutesIn a chaotic world, finding time to sit, be mindful, and listen to your internal dialog quiets the noise throughout your day"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hahn"Your goal is not to battle with the mind, but to witness the mind." - Swami MuktanandaReadingI read for 30 min-1 hr every morning and nightIt's amazing what learning new ideas can do for your own self-awareness and ideas"The more that you read, the more things you will know. The more that you learn, the more places you’ll go." —Dr. Seuss"A capacity, and taste, for reading gives access to whatever has already been discovered by others." —Abraham LincolnCodingI have been coding nearly every day since 2016. Practice and learning new things compounds so you can solve harder problems in the futureI watch videos, read articles, build tools, and learn new technologies"Habits + deliberate practice = mastery" Atomic Habits by James ClearMaking my bedI didn't start until I read Make Your Bed by William H. McRavenIt's funny how a simple act can cause a ripple effect on your feeling of self-worth and life"If you want to change the world... start off by making your bed." Make Your Bed by William H. McRavenWriting things downI use Twos to write everything downHaving one, go-to place to write down anything you want to remember saves you time and energy every time you have something to write down and every time you need to remember something"Paper is to write things down that we need to remember. Our brains are used to think." - Albert Einstein