3x12 db front squat to press. 2x50 jumping jacks. 3x8 split squat. 2x20 jump lunges. 3 x 12 ea Alternating single arm DB chest press. 2 x 10 cable row. 2 x 6 ea Push up with rotation. YTWL’s 10 reps each arm. Abs 50-40-30-20-10-20-30-40-50. Choose which exercise for the reps. Bicycles, flutter kicks, hollow hold seconds, sit ups, crunches