Workout #4
by Kwatstu · 15 things on Twos
- 1A Goblet squat 3 x 12
- 1B RDL 3 x 8
- 1C Glute bridge 3 x 30 seconds
- 2A cable row 3 x 12
- 2B military press 3 x 10
- 3A walking lunges (knee over toe)
2 x 12
- 3b 2 x 1 min jump rope
- Biceps of choice 2 sets
- Triceps of choice 2 sets
- Abs 2 sets
- 30 toe touches
- 20 bicycles each side
- 10 Superman’s
- 20 Russian twists
- 30 penguins