Workout #2
by Kwatstu · 10 things on Twos
- Sets of 8, 7, 6, 5 Db Split squat
- 3 sets of 15 mountain climbers
- Sets of 8, 7, 6, 5 RDL
- https://youtu.be/7AaaYhMqTws rdl link
- 3 sets of Glute Bridge 45 seconds each
- 8,7,6,5 single arm db press on the bench
- https://youtu.be/td-4lC0tXKA
- 3 sets of 10 Lat Pull Down
- 2 sets of 20 biceps choice
- 2 sets of 20 triceps choice