Feeling better. Writing and expressing yourself feels good and so does being able to remember things.. Expressive writing has been shown to improve mood, well-being, and reduce the stress levels for those who do it regularly.. It allows me to clear my mind, which feels good.. It also allows me to see the thoughts that have been bouncing around in my head.. I can take an objective look at the things I have been thinking about.. I love the calming act of writing and the added awareness it brings.. People who reflect on the good things in their life once a week by writing them down are more positive and motivated about their current situations and their futures.. Writing about achieving future goals and dreams can make people happier and healthier.. Writing about what is happening helps you overcome tough moments quicker than those who don't.. Writing things down helps you recognize and process your emotions.. Studies have shown:. Setting and accomplishing goals. Writing down your goals sets you in the right direction to accomplish the things you want to do.. Writing has been shown to activate the neurons in our brains which prepare us to overcome a task, so if you write down what you want to do, it will prepare you to take action toward your goals.. I will write down things I need to do on a daily basis to make sure I remember the things I need to do and to make sure I am working towards those things.. Clearing your mind. Writing helps you capture ideas and information so you can stop worrying about forgetting things and move on with your day.. Writing down important ideas, tasks, and thoughts also alleviates my worries about forgetting things.. Writing helps organize my thoughts and frees up my head from thought loops.. Improving your memory. I use Twos twosapp.com to quickly write, remember, and share anything going on in my life.. I write all my goals and plans in Twos.. Writing down what I am thinking and reflecting in Twos makes me feel better.. Writing information you receive in your own words helps you remember the information better.. Writing helps you remember the things you learn and you’ll have it to search and find when your memory fades.. I love having a place to quickly capture memories of experiences, thoughts, accomplishments, and feelings. I understand my memory will fade as I get older and love being able to quickly capture things I want to remember and being able to read and experience the nostalgia of these memories later.. Being present. Writing makes you more aware of what you are doing, thinking, and feeling.. Making better decisions. By writing down your thoughts and listing out the pros and cons of a decision, you can clarify your thinking and make better decisions.. I gain more clarity than my initial thoughts and can figure out what I really want and what is most important to me.. Having it to share. When you write down your thoughts and what you learn, you can also share those ideas and experiences with people to learn from and connect with them.. I enjoy writing privately and then being able to share pieces of what I write with others.. The things we write and are able to remember and share are assets and resources. If it is important enough to write down, you should be able to use it and share it rather than forget it.. Improving your communication. Writing has been shown to help people communicate highly complex ideas more effectively.. Saving time. Having one system to quickly record, organize and find information saves you time and energy.. Having fun. Writing is fun, relaxing and a great way to be creative.. I also love making lists in Twos for my favorite rappers, foods, movies, shows, books and being able to remember and share these ratings, recommendations and experiences forever.. I also write down things I want to do on a daily basis to set my intention and remember the things I need to do.. Thank you for reading ✌️ . . Writing information you receive in your own words has been shown to help you remember the information better.. Writing helps you communicate complex ideas in a clear way.. I have one place to look for things I need to remember and I can search, find and update information quickly and easily.. Summary. There are many benefits to writing so I encourage you to find a place you love writing things down.. https://www.youtube.com/watch?v=i1xGh0vsLCs.