Nutritionby J · 1 thing on TwosCalories: 183kcal, Carbohydrates: 14g, Protein: 15g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 46mg, Sodium: 700mg, Potassium: 367mg, Fiber: 1g, Sugar: 11g, Vitamin A: 265IU, Vitamin C: 18mg, Calcium: 50mg, Iron: 2mg