Benefits of writing things down copy
by gperkss · 59 things on Twos
- Feel better
- Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who do it regularly
- Expressing feelings
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- Subjects who reflected on the good things in their life once a week by writing them down were more positive and motivated about their current situations and their futures
- Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier
- Writing about what is happening helps you overcome tough moments quicker than those who don't
- De-stress
- Writing things down helps you recognize and process your emotions
- Set and accomplish goals
- Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier
- Writing activates the neurons in your brain and gets it ready to overcome the rest of the tasks
- Setting your goals in writing increases the possibility of achieving them
- Make a plan
- Keep track of things you want and need to do
- Writing things down helps clarify your goals, priorities, and intentions
- Clear your mind
- Writing gives form to your ideas and gets them out of your head, freeing up bandwidth and preventing you from crashing your browser like a late night downward spiral on Wikipedia
- Getting important ideas down alleviates the stress of losing your thoughts to time or an overcrowded mind
- Organize your thoughts
- Get organized
- Days, lists, and things is easy to organize
- Writing things down helps you record everything that has your attention. We live in the age of information overload
- It frees the head from thought loops
- Improved memory
- Information often sticks better when it’s learned as though it needs to be taught or re-written in your own words
- Writing in your own words the information that you receive helps you assimilating and consolidating knowledge that otherwise you would forget
- You will capture a lot more of your memories
- You will have a historical record of your thoughts, what you have done, what you felt
- The act of writing reinforces information because you are being present and aware
- Recall information with keyword search
- Find information someone has shared with you
- Save a memory
- Nostalgia of looking back on your experiences, the things you wrote, the things you were thinking is very powerful
- Be present
- You will realize how you are feeling
- You are present with what you are writing
- Understanding ourselves
- Make better decisions
- Clearing up your thought through writing allows you to make better choices
- You gain clarity on what you want to achieve
- Writing things down enables a higher level of thinking, and therefore, more focused action
- Get to know yourself and your life better and improve long-term focus on what’s important
- Have it to share
- Make connections, share knowledge and information, learn from others
- Using information with other people
- Write privately and share what you are comfortable with
- Thoughts and ideas are resources. Write it down and use it or forget it and waste it
- Communicate clearly
- Helps people communicate highly complex ideas more effectively
- Quickly capture any piece of information in an organized way
- Save information you have
- Update information
- It's fun!
- It's creative
- You enjoy making lists
- Organization
- Fulfillment
- Accomplishment