Foods to stick to (workout edition)
by Treygriffy · 68 things on Twos
- Protein:
- Chicken breast
- Turkey breast
- Ground Beef (90% lean)
- Cod
- Tilapia
- Pollock
- Low-fat steak (one meal per day)
- Elk
- Buffalo
- Salmon (one meal per day)
- Eggs
- Egg whites
- Low-fat cottage cheese
- Tofu
- Protein Powder
- Canadian Bacon (instead of traditional bacon if you love bacon)
- Carbs:
- Yams
- Sweet potato
- Red Potato
- Whole Grain rice
- oats
- rice cakes
- quinoa
- Fiber: (have with each meal)
- Any leafy green
- spinach
- zucchini
- bell peppers
- broccoli
- cabbage
- aspargus
- OPTIONAL (just stick to foods above but if you can’t here you go)
- Fats: (Only if needing any extra fats in diet)
- Nuts
- Peanut butter
- Almond butter
- Avocado
- Eggs
- Coconut oil
- Fish
- Red meat
- *BONUS* Snacks (just a snack don't go over board):
- Pumpkin Seeds
- Mozzarella String Cheese Sticks
- Peanut Butter Protein Cake
- Edamame Popcorn
- Rocatta
- Beef Jerky
- Almonds
- Blueberry PB & J Muffins
- Greek Yogurt
- Microwave chicken satay
- Homemade healthy trail mix
- Smoothies (protein, veggies, fruit)
- Pouched Fish
- Hard-boiled Eggs
- Icelandic Yogurt
- Nut Butter Packets
- Celery
- Dried fruit
- Grapes
- apricots
- Kale Chips
- Strawberries
- Dark Chocolate (at least 60% cocoa)
- Tomato Juice