1A RDL (25 lb) 4x20. 1B Superman’s 3x20. 1C Single leg hip ext. 3x15e. 2A Pushups 3x12 then MAX. 2B Bent over lat raise 4x20. 2C YTWL 3x10e. 3A BW Squat 4x20. 3B Squat jump 3x15. 3C lateral step down 3x8e. 4A Bent over row 4x20. 4B Alternating front raise 3x12. 4C Chair Dips 3x12