Positive thought exercises
by Parker · 8 things on Twos
- Take a deep breath in through the nose, out through the mouth. Fill your belly
- Think of three people and wish them happiness
- Know it’s all going to be okay. Don’t stress about it. It’s all going to work out in the end
- Imagine everyone naked
- Focus on other people instead of yourself
- Pause the internal dialog, just be
- Whenever you meet anybody, think, I wish for this person to be happy
- Acknowledge that all bad things eventually come to an end. Everything will be okay