Helping others might be an ikigai strong enough to keep people alive.. Maintaining an active, adaptable mind is one of the key factors in staying young.. Mindfulness is a stress-reduction method of focusing on the self: noticing our responses, even if they are conditioned by habit, in order to be fully conscious of them. In this way, we connect with the here and now and limit thoughts that tend to spiral out of control.. A moai is an informal group of people with common interests who look out for one another.. Most health problems are caused by stress.. Rather than overeating and wearing down our bodies with long digestive processes that accelerate cellular oxidation, stop eating when you feel your stomach reach 80 percent of its capacity.. The Okinawan diet is rich in tofu, sweet potatoes, fish, and vegetables.. Extra food will give us pleasure in the short term, but not having it will make us happier in the long term.. Just as a lack of physical exercise has negative effects on our bodies and mood, a lack of mental exercise is bad for us because it causes our neurons and neural connections to deteriorate—and, as a result, reduces our ability to react to our surroundings.. Treat everyone like a brother, even if you’ve never met them before.. Having a youthful mind also drives you toward a healthy lifestyle that will slow the aging process.. Fill your belly to 80 percent.. People who maintain a low level of stress, who face challenges and put their heart and soul into their work in order to succeed, live longer than those who chose a more relaxed lifestyle and retire early.. Nurturing friendships, eating light, getting enough rest, and doing regular, moderate exercise are all part of the equation of good health.. The keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations.. Members of blue zone communities (communities with the longest average lifespan) manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.. Only staying active will make you want to live a hundred years.. Ikigai - the happiness of always being busy.. Go on a walk for at least twenty minutes each day.. Character is grounded in the things we do.. Humans can help break negative cycles and reduce anxiety.. No television, books, family, friends, or speaking. Only thoughts.. What problems have I caused person X?. Be in a distraction-free environment and have control over what we are doing at every moment.. Rituals give us clear rules and objectives, which help us enter a state of flow.. Rituals over goals.. ”Talking each day with the people you love, that’s the secret to a long life.”. To build resilience in our lives, we shouldn't fear adversity, because each setback is an opportunity for growth.. Don't fill your stomach.. Reconnect with nature.. Obsessive thoughts become more intense if we try to control them or get rid of them.. Discover your life's purpose.. Reintroduced to social life, but maintain meditation and occupational therapy.. Concentrating on one thing at a time may be the single most important factor in achieving flow.. “The best way to avoid anxiety is to go out in the street and say hello to people”. ”To live a long time you need to do three things: exercise to stay healthy, eat well, and spend time with people.”. Live an unhurried life.. When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair.. Take it slow.. We don't create our feelings; they simply come to us, and we have to accept them. We can't predict or control them; we can only observe them.. Accept your feelings.. What have I received from person X?. Find flow in the tasks you've chosen to do, eat in a balanced and mindful way, do low-intensity exercise, and learn not to give in when difficulties arise.. While in flow, you are entirely focused on performing as well as you can. You know exactly how to act at each moment. There is no future, no past. There is only the present. Everything, including your consciousness, is united as a single entity. You are completely immersed in the experience, not thinking about or distracted by anything else. Your ego dissolves, and you become part of what you are doing..